• Fitness

    Bulking Vs Cutting – Choose The Body You Want

    Before you begin working on your fitness goals, you should have an idea of what type of physique you want to build. Choosing between bulking vs cutting is extremely important because it will determine the type of training necessary to achieve your desired look. Create a road map to success before you begin to help you reach your destination. You don’t want to spend month after month working on achieving the physique you want only to realize that your training regimen has been completely wrong the whole time. Bulking If you want to pack on some extra pounds, while also building muscle, then bulking up is the way to do…

  • Fitness

    Exercise Motivation – 5 TIPS To Stay Motivated

    One of the toughest things to do when you first begin your fitness journey is staying consistent. Sometimes life gets the best of us, and when it does, the first thing we tend to do is slack on our diet and exercise. We view it as a luxury instead of a necessity. If you don’t possess a strong mindset, then chances are you need some form of exercise motivation to help you push forward and stay consistent when life gets hectic. Here are a few tips to help you during those times. TIP #1 – Get A Workout Partner Having a workout partner or someone who holds you accountable is…

  • Fitness

    How To Lose Weight At Home – See REAL Results

    If you’ve ever spent any significant time working out, chances are you’ve probably felt like your workouts haven’t produced the result you were hoping for. Day in and day out you go to the gym busting your butt trying to shed that stubborn weight, but no matter how hard you try, the weight still remains. All of that money spent month after month on your gym membership seems like it’s going down the drain. I’m going to show you how to lose weight at home while saving you money on your membership. Let’s begin to see real results! Get Off The Hamster Wheel There’s nothing more discouraging than feeling like…

  • Health Is Wealth

    How To Stick With A Diet – Tips To Beat Those Cravings

    Creating a healthy diet for yourself is simple. The real challenge is being able to stick with it once those cravings kick in. There are dozens of online articles that provide a plethora of knowledge and information on how to create a healthy diet, but none of them provide the methodology that’s required to stick to them when things get tough. Knowing what foods to eat are only half the battle. If you don’t stick to them consistently, then any progress you make goes right out the window. I’m going to give you tips on how to stick with a diet. What’s A Diet? There’s a misconception going around when…

  • Fitness

    Easy Cardio At Home – Make Doing Cardio Fun

    Hate Running? If you’re like me, then you probably HATE running! I just can’t wrap my head around how someone chooses to run willingly, or how marathon runners can run for miles on end. After about a half mile in, I get bored and call it quits, even while using music as a distraction! I need alternative method to doing cardiovascular exercises because running around the neighborhood or running around a track simply won’t cut it for me. I’ve finally found a method for me that makes cardio easy and entertaining that you can do in the comforts of your own home! Cardio(Heart) Vascular(Blood Vessels) Your cardiovascular system carries oxygen…

  • Health Is Wealth

    Benefits Of Fasting For Improved Health – HealTHY Self

    What is Fasting? *Disclaimer: If you suffer from a serious illness, please consult with your medical provider before attempting a fast. Fasting is the process of abstaining from certain foods and/or drinks for a designated period of time in order to promote self-healing and improve your overall health. There’s no right or wrong way to fast, but the type of fast you choose will determine your results. From experience, I’ve learned that the more difficult the fast, the better the results! Anything that you abstain from could be considered a fast, but we’re only going to focus on fasts that pertain to dieting. Benefits Of Fasting For Improved Health Toxin…

  • Health Is Wealth

    Does The Mind Control The Body – A Key To Successful Dieting

    Bad habits are easy to create, but extremely hard to break. You would think that if someone made a decision lose weight, it would be as simple as making up their mind to do so. Once their mind is made up, each day should be a progressive journey forward until they’ve reached their desired weight. But we know it isn’t this simple. So what prevents our bodies from following decisions that we’ve already made up in our minds? What convinces us to go against these decisions after we’ve made them?  Does the mind control the body? NEW YEAR, STILL OLD ME! The end of each year we create a New…

  • Health Is Wealth

    Your Health Is Wealth – Why Health Is More Important Than Wealth

    ” A healthy man has a thousand wishes, but a sick man has only one.” Your health is wealth because it is one of the only things that, once lost, you can never replace or get back. Money can always be lost and made again but once your health fades, there’s really nothing you can do! Can you remember a time when you were extremely sick or had a health scare that you thought could be potentially life threatening? During that time, were you more concerned with getting better, or did the need to create wealth occupy your mind? I’m sure the thought of making more money was the last…