• Fitness

    Bulking Vs Cutting – Choose The Body You Want

    Before you begin working on your fitness goals, you should have an idea of what type of physique you want to build. Choosing between bulking vs cutting is extremely important because it will determine the type of training necessary to achieve your desired look. Create a road map to success before you begin to help you reach your destination. You don’t want to spend month after month working on achieving the physique you want only to realize that your training regimen has been completely wrong the whole time. Bulking If you want to pack on some extra pounds, while also building muscle, then bulking up is the way to do…

  • Fitness

    Exercise Motivation – 5 TIPS To Stay Motivated

    One of the toughest things to do when you first begin your fitness journey is staying consistent. Sometimes life gets the best of us, and when it does, the first thing we tend to do is slack on our diet and exercise. We view it as a luxury instead of a necessity. If you don’t possess a strong mindset, then chances are you need some form of exercise motivation to help you push forward and stay consistent when life gets hectic. Here are a few tips to help you during those times. TIP #1 – Get A Workout Partner Having a workout partner or someone who holds you accountable is…

  • Fitness

    How To Lose Weight At Home – See REAL Results

    If you’ve ever spent any significant time working out, chances are you’ve probably felt like your workouts haven’t produced the result you were hoping for. Day in and day out you go to the gym busting your butt trying to shed that stubborn weight, but no matter how hard you try, the weight still remains. All of that money spent month after month on your gym membership seems like it’s going down the drain. I’m going to show you how to lose weight at home while saving you money on your membership. Let’s begin to see real results! Get Off The Hamster Wheel There’s nothing more discouraging than feeling like…

  • Fitness

    Easy Cardio At Home – Make Doing Cardio Fun

    Hate Running? If you’re like me, then you probably HATE running! I just can’t wrap my head around how someone chooses to run willingly, or how marathon runners can run for miles on end. After about a half mile in, I get bored and call it quits, even while using music as a distraction! I need alternative method to doing cardiovascular exercises because running around the neighborhood or running around a track simply won’t cut it for me. I’ve finally found a method for me that makes cardio easy and entertaining that you can do in the comforts of your own home! Cardio(Heart) Vascular(Blood Vessels) Your cardiovascular system carries oxygen…