• Health Is Wealth

    Benefits Of Fasting For Improved Health – HealTHY Self

    What is Fasting? *Disclaimer: If you suffer from a serious illness, please consult with your medical provider before attempting a fast. Fasting is the process of abstaining from certain foods and/or drinks for a designated period of time in order to promote self-healing and improve your overall health. There’s no right or wrong way to fast, but the type of fast you choose will determine your results. From experience, I’ve learned that the more difficult the fast, the better the results! Anything that you abstain from could be considered a fast, but we’re only going to focus on fasts that pertain to dieting. Benefits Of Fasting For Improved Health Toxin…