• Health Is Wealth

    How To Stick With A Diet – Tips To Beat Those Cravings

    Creating a healthy diet for yourself is simple. The real challenge is being able to stick with it once those cravings kick in. There are dozens of online articles that provide a plethora of knowledge and information on how to create a healthy diet, but none of them provide the methodology that’s required to stick to them when things get tough. Knowing what foods to eat are only half the battle. If you don’t stick to them consistently, then any progress you make goes right out the window. I’m going to give you tips on how to stick with a diet. What’s A Diet? There’s a misconception going around when…

  • Health Is Wealth

    Benefits Of Fasting For Improved Health – HealTHY Self

    What is Fasting? *Disclaimer: If you suffer from a serious illness, please consult with your medical provider before attempting a fast. Fasting is the process of abstaining from certain foods and/or drinks for a designated period of time in order to promote self-healing and improve your overall health. There’s no right or wrong way to fast, but the type of fast you choose will determine your results. From experience, I’ve learned that the more difficult the fast, the better the results! Anything that you abstain from could be considered a fast, but we’re only going to focus on fasts that pertain to dieting. Benefits Of Fasting For Improved Health Toxin…